![]() ![]() In the class, Pollan explains how he abides by certain personal food goals that align with his values. But more importantly, it doesn’t limit the intake of certain foods and can lessen some of the stress that restriction inevitably brings. ![]() While not the goal, intentional eating can lead people to eat more healthfully, and potentially, lose weight, Pollan says. Overall, intentional eating starts with being mindful and aware of what you care about with food, when you’re hungry and when you’re not. ![]() Habits aren’t changed overnight,” who starts the class eating a burger-on a whole grain bun (because one of his goals is to limit refined grains) with plant-based protein (another goal is to eat more sustainably). “I’m a great believer in incremental change. “ think they’ve got to revolutionize everything, and become a vegan or just take some sort of radical new approach,” Pollan tells Fortune. With a value at the forefront, you can structure your supermarket runs differently. Intentional eating instead starts with outlining the values you hold around food: such as sustainability, ethics, pleasure, social justice, cost, health or community. ![]()
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